Head Treatment DIY

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The herbal pack can be reused for warm compression

The herbal pack could be reused up to 12 times, to do warm compression on the head. 

It helps improve sleep quality, reduce headache and relief the feeling of heavy head.

Simple preparation steps:

1) Put the brewed herbal pack into microwave oven, heat up for 2 minutes;

2) Wrap it with a towel and do warm compression on the head where the pain is, top of the head or behind the neck.

3) Store it in the fridge for future usage.  

Info: For those who does not have microwave, the herbal pack can be reused for warm compression by boiling it with some water or steaming it. The purpose is to warm it up for warm compress.