Preparing to conceive: A TCM Perspective

It is important to create a healthy environment in order to nurture a healthy baby. Here are some helpful hints to improve your fertility.

1. Understand your body constitution

Understand your body constitution and what you could do to balance the energy flow within your body.

2. Monitor your menstrual cycle

Tracking your menstrual cycle will help you to discover if there is any symptoms that warrant your attention (spotting, heavy flow, irregular lengths etc.)

3. Practise stress relief

Establish your stress relief outlet – it can be a relaxing walk, deep breathing exercises, yoga or anything that brings you and your partner joy.

4. Eat well, sleep well, exercise moderately

  • Eat a healthy and balanced diet to nourish your body, enjoying whole foods instead of processed foods.
  • Sleep helps to regulate your hormones and sleep deprivation among men and women is increasingly reported as one of the causes of infertility.
  • Doing regular moderate exercise will help you achieve a healthy pregnancy too.

5. Enjoy the process

Don’t make sex into a chore. Be open and honest to your partner. Communicate if  you are having any issues or frustrations so as to keep your relationship healthy.

How Traditional Chinese Medicine Can Promote Fertility in Singapore?

TCM physician can check patient’s body’s constitution and balance the body energy flow by using herbs, acupuncture, moxibustion & cupping  to improve the chances of conceiving.

What is the purpose of TCM fertility treatments?

  • to improve the chances of conceiving
  • to increase the success rate of IVF

Interested in boosting fertility?

Whatsapp us @8282 8647 to make appointment for fertility boosting.